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Showing posts from September, 2023

Are Bananas Acidic or Alkaline? Unpeeling the Truth

  Bananas are a universally loved fruit, known for their convenience, delicious flavor, and impressive nutritional profile. However, there is some confusion about whether bananas are acidic or alkaline. As a nutritionist with a penchant for bananas, I'm here to provide you with a comprehensive guide on the acidity and alkalinity of bananas, and how they can impact your diet and health.   Understanding pH Levels   Before we delve into the pH levels of bananas , let's establish what pH means and why it's essential.   The pH of Bananas   Bananas typically have a pH level that ranges from 4.5 to 5.2, making them mildly acidic. However, this acidity can vary depending on factors like ripeness and variety.   Table 1: pH Levels of Common Fruits   Fruit        pH Level (Approx.) Lemon   2.0 - 2.6 Orange 3.0 - 4.0 Pineapple             3.3 - 5.2 Banana 4.5 - 5.2 Apple     3.3 - 4.0 Factors Influencing Banana pH Levels   Several factors cont